5 Tips To Stay Cool In Summer Heat

Beat the Heat With a Few Wise Tips

Orlando AC Repair in summer heatAir conditioning in Orlando is a daily part of life when living in one of the hottest regions in the country. The summer months will include record temperature highs over 100 degrees Fahrenheit that can lead to a variety of discomforts and health risks. Children and adults alike must avoid excessive exposure to heat and sunlight or else risk damaging skin burns, heat stroke, or even death. Even if you spend most of your summer safely tucked away with your air conditioning in Orlando, it is useful to know a few quick tips to help keep you in comfort both outdoors and indoors.

Drink Water

It seems like common sense, but people everywhere consistently fail to drink an adequate amount of fresh water every day. Do not wait until you feel thirsty or settle for sodas, coffees, or alcohol that only worsen your symptoms. Doctors recommend that you drink an average of 8 glasses of clean water a day, but if you are out in the heat the recommended amount is 2 or 4 glasses every hour. As you sweat, your body is quickly depleted of water, and the dehydration will cause you to experience headaches, nausea, muscle cramps, seizures, and more.    

Stick to the Shade

Many homeowners rely on Orlando AC repair to stay comfortable, but you can save money and stress on your AC unit by making practical use of shade. Curtains and shading covering the house will significantly reduce the effect of sunlight in the home. Also, the same trees and shady spots that lower the cooling costs of your home can also provide a convenient outdoor setting that is safe from the sun.

Use More Fans

Fans are a simple and effective method for keeping an area cool without having to crank up the air conditioning in Orlando. Moving air circulated by running fans creates a breezy sensation that allows us to better tolerate the heat. With a fan in the room, you can lower the setting on your AC without being forced to suffer the stagnant, humid air.

Maintain the Home

Homeowners everywhere can save countless dollars on AC repair in Orlando by maintaining a few necessary household repairs. You should check your insulation and air ducts every year before the warm weather breaks in order to ensure that your system if running as efficiently as possible. A well-kept roof and even the right choice of light color can lessen the heat by several degrees.   

Sleep Cool

Our bodies fall asleep more easily in the cold but sometimes have trouble sleeping soundly in the summer. Instead of turning down your air conditioning in Orlando, save a few dollars and sleep without a comforter. Light sheets will provide adequate sleeping without the sweltering weight of a thick blanket. For an additional soothing chill, place your top sheet in a ziplock bag in the fridge during the day, and open at night for a cool wrap.

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